Dr. Lavanya DevdasMar 71 minThat self-critical voice!Constant judgments, never being good enough, and high expectations. Sound familiar? These are some values driving that self-critical voice that is always on....
Dr. Lavanya DevdasMar 281 minCorona virus, uncertainty and compassionAmidst the uncertainty, lack of control and unpredictability of the pandemic, being hit with the dialectic of suffering and peace, uncertainty and stability,...
Dr. Lavanya DevdasMar 261 minFor folks who listen to podcasts...Amidst a time of social distancing, here is a podcast on a non-pandemic topic that is relevant. It is by the special interest podcast group, Pennsylvania Psy...
Dr. Lavanya DevdasMar 231 minThe Corona virus - a need for communal effortThe health care professionals who are at the forefront and dedicate countless hours to deal with the influx of corona virus, the residents who engage in soci...
Dr. Lavanya DevdasMar 151 minCoping styles we all may be familiar with during this time...In the wake of Corona virus, safety, support, coping, and managing our worries is paramount. I am offering tele-health services through a secure online platf...
Dr. Lavanya DevdasMar 81 minMore on inner dialogue!!We often do not recognize the inner narrative that judges who we are and what we do from time to time. Some common themes that feel repetitive in our self-ta...
Dr. Lavanya DevdasFeb 271 minMind-body connection to stressOften times, we carry stress through shifts in our mood, appetite and sleep changes, difference in social interactions and a shift in our quality of life. Wh...
Dr. Lavanya DevdasFeb 141 minWhat is this Valentine's Day!!!Valentine's Day is an opportunity, if you choose to, to connect with your strengths and areas of growth with awareness and self-compassion. It is a day to re...
Dr. Lavanya DevdasFeb 61 minThe process of therapyTherapy is a process of discovering the whole you..with your strengths and areas of growth. This awareness then informs the direction of your willingness to ...
