We think about the past in the present and we plan for the future or the next day in the present. Mindful awareness is one of the ways to...

As a psychologist, a woman of color, and other roles my identity carries, it is hard to feel connected in the wake of the race based...

The path of integrating mindfulness and the dialectic of every day life, addressing the deceivingly simple application of the what and...

I took a picture of this view as I was driving through the amazing light show and display at Shady Brook Farm, PA. This picture shows a...

As I sat at my desk reading a book by one of my favorite authors, Brene Brown, I looked outside my window to see a beautiful display of...

1. Give yourself permission to check in with your feelings at the start of the day. 2. Lean into the thoughts that arise when you check...

Amidst a time of social distancing, here is a podcast on a non-pandemic topic that is relevant. It is by the special interest podcast...

The health care professionals who are at the forefront and dedicate countless hours to deal with the influx of corona virus, the...

In the wake of Corona virus, safety, support, coping, and managing our worries is paramount. I am offering tele-health services through a...

We often do not recognize the inner narrative that judges who we are and what we do from time to time. Some common themes that feel...

Constant judgments, never being good enough, and high expectations. Sound familiar? These are some values driving that self-critical...

Often times, we carry stress through shifts in our mood, appetite and sleep changes, difference in social interactions and a shift in our...

Valentine's Day is an opportunity, if you choose to, to connect with your strengths and areas of growth with awareness and...

Therapy is a process of discovering the whole you..with your strengths and areas of growth. This awareness then informs the direction of...