We think about the past in the present and we plan for the future or the next day in the present. Mindful awareness is one of the ways to connect with the richness within and without in the present. How?
1. What thoughts are living in me and how do I feel it in my body and breath? 2. What feeling tones am I carrying that is reflected in my breath and body? 3. What bodily sensations am I aware of in this moment? 4. Can I take a moment to acknowledge this experience non-judgementally and offer it compassion? 5. Can I stay connected with my breath as it syncs with my body? 6. Can I be present to others while staying connected within? #mindful awareness #future #past